Perimenopause and menopause don't need to be endured in silence. This is a season of real change in the body, and the right herbal support can make a genuine difference to how you move through it.

Each blend below works on a different part of the picture, so you can build the combination that fits your symptoms. Flash Dancer is our menopause tea for hot flushes and night sweats, formulated with sage, red clover, passionflower and raspberry leaf to help the body find its balance. Rancho Relaxo supports sleep and a racing mind in the evenings, and pairs naturally with Flash Dancer for the 3am wake-ups. Brains helps with the brain fog that so often comes with hormonal change. All Heart offers circulatory and emotional support for the heart, both physical and otherwise, through a stage of life that can bring grief as much as change.

Not sure where to start? Our Peri-Menopause and Menopause Survival Pack brings Flash Dancer, Rancho Relaxo and Brains together, so you can cover hot flushes, sleep and mental clarity in one go.

Every Heart Therapeutics tea is certified organic and 100% sourced and manufactured in-house at our warehouse in Noosa.